– A Mindfulness Community for Young Adults
Wake Up Copenhagen is part of Wake Up!, a global movement of young people practising mindfulness and engaged living inspired by the teachings of Zen Master Thich Nhat Hanh. We come together to practice mindfulness in order to take care of ourselves, nourish happiness, and contribute to building a healthier and more compassionate society.
Whether you’re curious about mindfulness or already have a meditation practice, you are welcome to practice with us. We meet regularly every Thursday evening from 19.00-20.30 at Fakti (Bispebjerg Bakke 6, 2400 København). Please arrive 5 minutes earlier and bring your own cushion. Please also email copenhagen@wkup.org and let us know that you are coming.
Who Is Wake Up For?
Wake Up is for people between 18 and 35 years old. The age range is chosen so that young adults can meet others in similar life stages, share experiences, and support each other as we navigate studies, work, relationships, and personal growth. The Wake Up movement is inspired by Buddhism’s long tradition of wisdom and practices which help cultivate understanding and love; it is not based on beliefs or ideology. We honor everyone’s diverse spiritual and cultural roots. You can join as a Christian, a Jew, a Muslim, as an agnostic or atheist, or member of any other spiritual or religious tradition.
What Happens at Wake Up Copenhagen?
We follow the Five Mindfulness Trainings, which are ethical guidelines that offer concrete practices of true love and compassion, and a path towards a life in harmony with each other and the Earth. These guidelines are the foundation of our lives and represent our ideal of service. Typical activities include:
- Mindful Sitting & Walking Meditation
- Reading of Thay’s books and dharma talks
- Dharma sharing: we practice deep listening and loving speech
- Social and community events